by admin | Jan 15, 2019 | News
We all know that healthy eating and getting plenty of exercise is the best way to keep in shape, ward off chronic diseases, such as Type 2 diabetes and cancer, while keeping well in mind, body and soul. But sometimes, our hectic lives and persistent sweet tooth means...
by admin | Jan 15, 2019 | News
This Veganuary has seen record numbers of people signing up to ditch the meat and dairy for January and hopefully become healthier in the process. After 2018 was dubbed the year of the vegan and plant based meat and cheese is now a common (and even cheaper) sight on...
by admin | Jan 10, 2019 | News
With the New Year celebrations now behind us, Public Health England has launched its latest Change4Life campaign to help families cut back on their sugar intake, in order to tackle the worrying rates of childhood obesity. According to the health watchdog, children...
by admin | Jan 3, 2019 | Food, Health, Lifestyle
The term superfood is one which has gained lots of press and popularity in recent years, but what is it that makes a food super? Well, superhumanly high doses of health boosting vitamins, minerals and antioxidants is a great place to start. Essentially superfoods are...
by admin | Jan 3, 2019 | Lifestyle, News
Christmas can traditionally be a time when exercise goes out of the window, what with all the festive fun, frivolities, excitement and changes in routine.Getting back into the ‘groove’ in the new year can be hard. In addition, the freezing cold...
