by admin | Jun 9, 2022 | Uncategorized
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by admin | Feb 18, 2019 | News
With the worst of winter hopefully now behind us, it’s fair to say that, as we hurtle towards March, Spring is on its way, with daffodils beginning to pop from the ground and tree branches just ready and waiting for new buds to emerge. So what sort of foodie treats...
by admin | Feb 18, 2019 | News
In the past, rumours surrounding a vegan diet have been abound. Off-putting stereotypes have flooded the airwaves and our minds have been filled with horror stories of lack of energy, malnutrition and nutrient deficits – none of which sound good in the first...
by admin | Feb 4, 2019 | News
Christmas is a distant memory, the weather has turned that bit more miserable and its Monday……. As such, it’s understandable that you might be feeling a little low, but there are many ways to help cope with feeling a bit fed up and blue. Try the following...
by admin | Feb 4, 2019 | News
We talk a lot about the benefits of eating plenty of healthy fruit and vegetables and of course the masses of good stuff that’s all neatly contained inside our very own Kalettes. But what exactly is it that makes leafy green vegetables so darn good for you? Every...
by admin | Jan 15, 2019 | News
We all know that healthy eating and getting plenty of exercise is the best way to keep in shape, ward off chronic diseases, such as Type 2 diabetes and cancer, while keeping well in mind, body and soul. But sometimes, our hectic lives and persistent sweet tooth means...
by admin | Jan 15, 2019 | News
This Veganuary has seen record numbers of people signing up to ditch the meat and dairy for January and hopefully become healthier in the process. After 2018 was dubbed the year of the vegan and plant based meat and cheese is now a common (and even cheaper) sight on...
by admin | Jan 10, 2019 | News
With the New Year celebrations now behind us, Public Health England has launched its latest Change4Life campaign to help families cut back on their sugar intake, in order to tackle the worrying rates of childhood obesity. According to the health watchdog, children...
by admin | Jan 3, 2019 | Food, Health, Lifestyle
The term superfood is one which has gained lots of press and popularity in recent years, but what is it that makes a food super? Well, superhumanly high doses of health boosting vitamins, minerals and antioxidants is a great place to start. Essentially superfoods are...
by admin | Jan 3, 2019 | Lifestyle, News
Christmas can traditionally be a time when exercise goes out of the window, what with all the festive fun, frivolities, excitement and changes in routine.Getting back into the ‘groove’ in the new year can be hard. In addition, the freezing cold...
