by admin | Nov 15, 2018 | Food, Health, Lifestyle, News
Yes, believe it or not, there is only six weeks to go until Christmas and many of us will be looking forward to some fabulous parties or the chance to spend some quality time with our families and loved ones. So, in the next month and a half what can you do while...
by admin | Nov 13, 2018 | Food, Health, News
How a vegan diet can help people suffering from Type 2 Diabetes A review published in the British Medical Journal recently found that a plant based diet can help to improve the lifestyle of those suffering from severe lifelong chronic conditions such as Type 2...
by admin | Oct 26, 2018 | Food, Health, Kalettes, News, TV, Vegetables
Did you know kale was used in a main dish by one of the finalists of the Great British Bake Off? Yes, indeed, Ruby Tandoh created the deliciously smokey and Spanish inspired chorizo and kale flatbread which helped her secure her place as runner up in season four, back...
by admin | Oct 26, 2018 | Food, Health, Lifestyle, News
When mornings come with a notable chill in the air, it makes it hard to throw back the duvet, let alone get up, make a healthy breakfast and do some exercise. But yet, it’s that good food and exercise that can make you feel warmer, boost your mood, improve your health...
