by admin | Nov 13, 2018 | Food, Health, News
How a vegan diet can help people suffering from Type 2 Diabetes A review published in the British Medical Journal recently found that a plant based diet can help to improve the lifestyle of those suffering from severe lifelong chronic conditions such as Type 2...
by admin | Oct 30, 2018 | Food, Health, Kalettes, Vegetables
What’s your favourite kind of food around Bonfire Night? The weather traditionally has a freezing bite in the air, so what better than to enjoy something warm and wonderful to make you feel all toasty from the inside. There are certain foods that are so satisfying at...
by admin | Oct 30, 2018 | Health, Lifestyle
Running is an exercise which can comfortably get you the results you need in not very much time at all, whether you’re looking to improve overall fitness, lose some weight, or just get a bit healthier. When you take your runs outdoors, it’s a fantastic way to make the...
by admin | Oct 26, 2018 | Health, Lifestyle
It’s fair to say that many people appreciate the benefits of regular exercise and, as such, might head off to the gym or go for a run on a regular basis. Sometimes, however, it’s hard to factor in time for a good solid workout, when work commitments and busy lives in...
by admin | Oct 26, 2018 | Food, Health, Kalettes, News, TV, Vegetables
Did you know kale was used in a main dish by one of the finalists of the Great British Bake Off? Yes, indeed, Ruby Tandoh created the deliciously smokey and Spanish inspired chorizo and kale flatbread which helped her secure her place as runner up in season four, back...
by admin | Oct 26, 2018 | Health, Lifestyle
In our last blog post we discussed the importance of a healthy diet during pregnancy, not only to keep mother and baby in the best possible health, but also to increase energy levels and make the nine months run as smoothly as possible, enabling the best outcome for...
