by admin | Oct 26, 2018 | Food, Kalettes, Lifestyle, Vegetables
For fans of the sunshine, the end of summer is never a cause for huge celebration – especially after the whopper that we’ve had this year. But the changing leaves and dipping temperatures bring about some massively exciting possibilities when it comes to the...
by admin | Oct 26, 2018 | Food, Health, Kalettes, News, TV, Vegetables
Did you know kale was used in a main dish by one of the finalists of the Great British Bake Off? Yes, indeed, Ruby Tandoh created the deliciously smokey and Spanish inspired chorizo and kale flatbread which helped her secure her place as runner up in season four, back...
by admin | Oct 26, 2018 | Health, Lifestyle
In our last blog post we discussed the importance of a healthy diet during pregnancy, not only to keep mother and baby in the best possible health, but also to increase energy levels and make the nine months run as smoothly as possible, enabling the best outcome for...
by admin | Oct 26, 2018 | Food, Health, Lifestyle
Anyone who maintains a regular fitness routine will be aware of the masses of benefits to health and wellbeing that it can bring. In addition, a diet which contains all the right vitamins, minerals and nutrients, as well as the best mix of protein and carbohydrates,...
by admin | Oct 26, 2018 | Food, Health, Lifestyle, Vegetables
As the weather turns colder, a lot of us are starting to get the familiar run down feeling as the runny noses, chesty coughs and sore throats that are associated with winter flu type bugs start to circulate. It might seem like a cliche, but a really excellent way to...
by admin | Oct 26, 2018 | Food, Vegetables
As summer moves into the depths of autumn, it brings with it a whole host of fantastic new vegetables for the season, which, not only pave the way for delicious soups, snacks and suppers, but also offer the chance to give our body the nutrients it needs to stay...
by admin | Oct 26, 2018 | Food, Health
Ever wondered what the fuss is about juicing, or why and how you should go about it? This side of the millennium has seen a real surge in people’s understanding of the importance of getting the right vitamins and minerals into their diet and ensuring they’re properly...
by admin | Oct 26, 2018 | Food, Health
One of the main things associated with Halloween is the shed load of sweets and treats gathered by little ghouls and goblins while they roam the streets. The oodles of buckets and bags spilling over with sugary snacks are arguably enough to give any dentist the...
by admin | Oct 26, 2018 | Food, Health, Lifestyle, News
When mornings come with a notable chill in the air, it makes it hard to throw back the duvet, let alone get up, make a healthy breakfast and do some exercise. But yet, it’s that good food and exercise that can make you feel warmer, boost your mood, improve your health...
by admin | Oct 26, 2018 | Food, Lifestyle
It’s certainly getting much colder and as winter approaches, it brings with it the desire to wrap up warm in our snuggliest clothes and indulge in the kind of warming food that will fill our hungry tummies nicely. But with the need for contentment and warmth, comes...
